Weight loss tracker templates how to#
Weight loss tracker templates free#

In the beginning, losing weight was incredibly easy, but as you can see from the chart, it dropped down a bit over time as my body got more used to the new diet plan, and the (fairly minimal) exercise I was doing.Įxcel has seen me steadily and gradually lose weight over the course of a year, to a point where I'm almost below 300 pounds for the first time in decades. The first time I was able to weigh myself was when I'd already dropped to 415 pounds (and when the scales stopped returning an error message for being too heavy). Once you do this, you will be able to overcome any obstacle and reach any goal.I also have a line graph at the top where I log my weight every Saturday for the past year, which offers an overview of my progress as soon as I open up the spreadsheet.

Weight loss tracker templates free#

Once you have set your goals, use any of our free goal trackers to track your progress. The only way to achieve your goals is with persistence, hard work, and determination.

Most people who set goals, give up before they reach them. A goal tracker will hold you accountable and remind you to keep working on your goals. This requires discipline which is why it’s so important to hold yourself accountable. You need to put in the effort in order to get results. Persistence is more important than talent when it comes to achieving goals, according to former US president Calvin Coolidge. It takes time and commitment to achieve challenging goals. If you use the goal planner above, it will take you through each step page-by-page. Once you have defined what you want, you can start creating an action plan to take you from where you are to where you want to go. First, you ask yourself, “What do I want?” and only then do you ask, “What am I going to do?”. This purpose is what will get you from where you are to where you want to be. The “fuel” behind getting there is having a compelling purpose and a reason that will motivate and move you.

Weight loss tracker templates how to#

Step 1: What do I want?Īccording to Tony Robbins, the clearer you are about what it is you want to achieve, the easier it is to achieve it because your brain can work out how to get there. How to Set Goalsįor a more detailed step-by-step explanation on how to set goals, see our goal planner. If there is a goal chart template you would like us to add to the collection, then please leave a comment below. Many specialists suggest you focus on healthy eating habits and not on weight loss.

Weight loss goal tracker (for overweight children) although you should consult with a specialist first.

Learning new words (you can delete the goals and they can write a new word next to each line).

Sales goal tracker (for a salesman or for a company trying to reach a sales goal together with staff).

Fitness (for example if you want to do a certain number of squats or push-ups and you mark the number that you do each time).

Savings tracker (if you are saving a certain amount for a trip or to buy something).

Reading goal chart (if you want to read a certain number of books within a particular time frame).

You can use any of the printables on this page to create a new year goals template. The goals spreadsheet is useful for those who prefer to use Excel.

We offer a goal-setting template for daily, weekly, monthly, and yearly goals. Reaching smaller goals on the way to the final goal is easier to achieve. Sometimes, reaching the final goal just sounds so overwhelming that we want to give up before we even start. You can break down the final into smaller goals which will make it easier. There is plenty of space on the chart to add text such as the actual goal and how to plan to achieve it. Tracking your goals will increase the chance that you reach them. See our free editable SMART goals template printables. SMART goals have a higher chance of success. When you set a goal make sure it is SMART (an acronym for Specific or Significant, Measurable or Meaningful, Attainable, Achievable or Action-oriented, Relevant or Rewarding, and Timely or Trackable). Setting goals and creating a clear action plan for how you’ll reach each goal increases your chances of reaching your goals.